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Do You Have These Concerns?
Do you magnify negatives and filter out all of the positives in your life?
Do you feel you have to be perfect or you are a failure?
Do you feel responsible for the pain and happiness of everyone around you?
Do you compare yourself to others trying to determine who’s smarter, better looking, etc?
Do you mind read? (imagine you know what others are thinking?)
Do you blow things out of proportion?
Do you say to yourself, “Either I do it right or not at all?”
Do you have depression, anxiety or relationship problems? Unhelpful ways of thinking can lead to negative actions that contribute to these problems. Therapy can help you change your negative thoughts and actions into a more positive response.
Rebecca S. Ashery PhD LCSW-C
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SUCCESS
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