Types of Therapy
Are you experiencing depression, anxiety, relationship issues or lifetime events that have caused you concern? I use a variety of psychotherapy approaches to help you. Some of the approaches I use include:
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Cognitive Behavioral Therapy -- CBT focuses on unhelpful thought patterns that can affect the way you feel or behave. For example you may only concentrate on the "negatives" in your life and not think about all of the positives.
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Life Stress Reduction -- A series of structured exercises and questions to help give you a different perspective on life events and make connections that you have not made before.
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Guided Imagery - Visualization of the issue guided by the therapist which helps you to have insights from your own unconsciousness.
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Tapping - Emotional Freedom Techniques - An energy therapy technique you can use yourself to help reduce anxiety and trauma
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EMDR - Eye Movement Desensitization Reprocessing Psychotherapy - Watch the lights on the machine! Used for small lifetime upsets as well as trauma. EMDR can especially be successful with men who may have a difficulty expressing their emotions.
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Expect Homework! It takes 66 days to form a new habit!
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